4 Simple Nutrition Rules for Weight Loss

By Craig Ballantyne In 2005 the USDA released a new food pyramid guideline to help people eat properly and control their weight. But honestly, it didn't impress me and it was very confusing. There really are only 4 nutrition rules for weight loss. And here they are... 1. Eat a lot of fibrous fruits and vegetables There are very, very few North Americans that eat enough fruits and vegetables. So if you do, you will be well on your way to fat loss. In fact, if you want to lose weight, its important to eat more than the recommended 5 servings per day. Aim for the top end of fruits and vegetables recommendations, and replace all your processed carbohydrates with healthier fruits and vegetables. In addition to being healthier, fruits and vegetables will also fill you up faster and longer. 2. Eat quality protein Protein helps control your appetite. You should aim to eat small amounts of protein spread over the course of the day. This will help your mental energy levels as well and prevent you from getting tired and hungry. Good protein sources include whey protein, fish (salmon, tuna), beef, chicken, and alternative meats such as bison and ostrich. 3. Eliminate all added sugar from your diet There is almost no redeeming quality to sugar. It can drain your mental energy, prevent you from losing body fat, and of course, give you cavities. There is no room in a weight loss program for added sugar. If you cut it out, you'll cut the fat. 4. Consuming only low-glycemic carbohydrates Avoid all foods from a bag or box, including all processed carbohydrates. So forget the obvious (chips, candy) and even the supposedly healthy (pretzels, instant oatmeal). You'll be less tired if you stick to yams and vegetables for your carbohydrate intake. That's it. Eat whole, natural foods. Don't eat it if God didn't make it himself! Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men%u2019s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne http://EzineArticles.com/?4-Simple-Nutrition-Rules-for-Weight-Loss&id=386467 no taxes taken out of paycheck
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Summer Skin Tips

By Gary Gresham Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors. Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To help avoid Summer skin when playing or exercising outdoors on a hot, sunny day here are a few tips. Lightweight and light colored clothing combined with plenty of sunscreen protection on exposed and unexposed skin is a good way to protect yourself. If overheating isn't a concern, dark colored, tightly woven clothing is more effective at blocking UV rays. Light colored clothing lets the sun and UV rays reach the skin more easily. Another barrier against sun damage comes in the form of eyewear. Protect not only your eyes, but also the skin around them by wearing sunglasses that block 90 percent to 100 percent of the sun's UV rays. Always wear a hat. Though a cap may be more comfortable for jogging, try a wide brimmed hat that will shade your neck and face while gardening or walking outside. Now that you know how to protect the skin's surface, it's time to start thinking about what you can do to make a healthy glow from the inside out. You're already off to a good start with some form of exercise, which gets the blood circulating and delivers fresh oxygen to the skin all over your body. The next step is to drink plenty of water. Outdoor play or exercise, especially in the Summer, increases your risk of dehydration. This is one risk you don't want to take since it not only affects your performance and robs your skin of vitality, but also may be potentially hazardous to your health. Be sure to drink fluids before, during and after physical activity. To replenish your fluids after any outdoor activity, weigh yourself before you participate and then weigh again after. Any weight you lost is water and should be replaced by drinking two glasses (16 ounces) of water for every pound you have lost. Summer is a time for sun, fun and physical activity. Sipping on a cool drink, participating in your favorite activity and enjoying the long days of summer. No matter what you like to do, with a little insight and these few tips you can help alleviate the effects of Summer skin and make your Summer one you will enjoy. Copyright 2005 Treadmill Info.com All Rights Reserved. This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html Article Source: http://EzineArticles.com/?expert=Gary_Gresham http://EzineArticles.com/?Summer-Skin-Tips&id=68603 home equity loans online php
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Best Ways to Lose Weight

By Oliver Turner Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. Further, being obese could hamper ones freedom to move, run, or sit comfortably in a standard chair. The only way out of this mess is to shed those extra pounds around your waist by embracing some healthy weight loss diet plan and follow it religiously. In the following paragraphs, youll see few important tips that could help one effectively reduce his/her weight to healthier proportions. Every healthy weight loss diet plan proposed by dieticians and nutritionists starts with a simple suggestion - reduce the food intake to the optimum amount. But it is the most difficult of the things to implement and it will take a lot of mental effort from your side to tune your mind to say NO to victuals. Reducing the food all in a sudden could adversely affect ones health. Hence reduction in food intake also means adopting a healthier and balanced diet schedule. As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking lots of water, at least 8-10 glasses a day. It would be prudent to chart a healthy weight loss diet plan for oneself than following text book quick weight loss programs such as Mediterranean Diet, Hollywood diet, lemonade diet or slim fast diet. And finally, backup your efforts with a strict fitness regime to burn away those extra calories from the body. Make it a practice to spend 30 min in the gym daily. A short stroll in the garden or in the street in the evening is also is advisable. To conclude, whichever healthy weight loss diet plan you choose, it will be hard work overall both physical and mental to shed those extra kilos you have gained over the years by hard eating. But the end result is worth all the efforts put in. And that will be a test of your mental resolve as well. We have made the most comprehensive research on diets. Find the results only on the Quick weight loss programs guide. Find all about diets on http://www.leandernet.com/Diets/Diets.php Article Source: http://EzineArticles.com/?expert=Oliver_Turner http://EzineArticles.com/?Best-Ways-to-Lose-Weight&id=228578 bad credit personal loans
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Your Best Man Speech Starts with the Plan

By Gary Stevens The order and content of the wedding speeches do not have to follow such a rigid structure as, perhaps, they once did. It is critical that you discuss the format of the speeches well in advance so that you can properly prepare. With that caveat I have prepared a general plan that you can follow for your best man speech. This will give you a good insight into what is expected of you and will allow you to focus your preparation and research. The introduction
Introduce yourself and thank the groom for the opportunity of being the best man. If you are replying on behalf of the bridesmaids then thank the groom for his words. Comment on the wedding
This can be a general observation, prepared in advance, such as a comment on the groom wearing a suit or an observation from the actual ceremony. Your relationship to the groom
Explain in more detail who you are and your relationship to the groom. You could say how you first met and how you feel about being asked to be the best man. If you are giving a funny speech then keep the first part sincere and gently ease into the humor. Tell some (humorous) anecdotes
During researching your best man speech you should have plenty of anecdotes to talk about. Do not necessarily restrict this to only the groom. You could talk about how the bride and groom's parent met, if there is a connection or co-incidence. Be careful not to be offensive - even if not intentional. Be nice to the groom
If you have just given a character assassination of the groom it is even more important that you re-introduce sincerity, prior to the toast - so find at least one thing nice to say about him! Pay a sincere tribute to the bride and broom
Give your personal thoughts and wishes for the bride and groom's happiness and future. Give the toast
Generally there will be one toast, to the bride and groom. If you are expected to give more than one then do not leave them all to the end of your speech. Haven't got a lot to say?
Do not worry! You can fill out your speech with more general observations (comment on your role as the best man, offer some thoughts on marriage), provide a date hook (a memorable historic event that took place on the same day) or read some cards from guests that were unable to attend. Garry Stevens is an authority on public speaking and has created a specialized package especially for giving a best man speech. Further information can be found at http://www.bestmanspeechonline.com Article Source: http://EzineArticles.com/?expert=Gary_Stevens http://EzineArticles.com/?Your-Best-Man-Speech-Starts-with-the-Plan&id=507028 1000 loan payday
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